After dinner, you can choose a low-sugar snack. Some of these snacks are steamed taro, apples, carrots, cucumbers, and biscuits.
Vegetarian diet menu
There are many ways to create a vegetarian weight loss plan, provided you use plant-based ingredients that are allowed during this diet. Planning a diet for a week or two can help you have a diet. You can utilize a variety of vegetable materials, so there are many variations of the menu that you serve.
Below is an example of a vegetarian diet for one week.
Breakfast Oatmeal plus chopped apples, walnuts, and cinnamon powder
Lunch Salads containing green vegetables, tomatoes, and cashews
Dinner Omelet with a sprinkling of mozzarella and diced tomatoes, sliced onions and basil
Snack ½ cup yogurt greek with strawberry slices
Breakfast Mushroom soup with carrots and celery slices
Lunch 1 whole wheat bread, 2 tomato slices, 1 teaspoon black pepper, 1 tablespoon grated cheese, ½ cup sliced cucumber, ½ cup chopped carrots, 1 tablespoon walnut nuts
Pasta bolognese consisting of:
10 ounces of beans
1 tablespoon chopped onion,
½ cup chopped celery
1.2 cup carrots chopped
1 tablespoon chopped garlic
2 tablespoons of grated cheese
Breakfast 1 cup yogurt with blueberries
Snack on wheat bread with cheddar cheese
Lunch vegetable salad with grilled tomato cheese
Afternoon snack 5- 6 pieces of walnuts
Dinner pasta bolognese and beans
Vegetarian diet benefits
- Lose your weight
Vegetarian weight loss have a high-fiber diet. Every day you consume vegetables, fruits, and grains that have high fiber content. Also, vegetable materials also contain vitamins and minerals but low in fat. If you reduce the consumption of meat, milk or some foods that contain fat and high calories, then your weight is not easy to ride. Therefore, this diet is sufficient to lose weight.