Vegetarian Diet

Vegetarian Diet : What is, The Rule, Do and Don’t, Menu, Benefits and Side Effect

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After dinner, you can choose a low-sugar snack. Some of these snacks are steamed taro, apples, carrots, cucumbers, and biscuits.


Vegetarian diet menu

There are many ways to create a vegetarian weight loss plan, provided you use plant-based ingredients that are allowed during this diet. Planning a diet for a week or two can help you have a diet. You can utilize a variety of vegetable materials, so there are many variations of the menu that you serve.

Below is an example of a vegetarian diet for one week.


Breakfast         Oatmeal plus chopped apples, walnuts, and cinnamon powder

Lunch              Salads containing green vegetables, tomatoes, and cashews

Dinner             Omelet with a sprinkling of mozzarella and diced tomatoes, sliced ​​onions and basil

Snack              ½ cup yogurt greek with strawberry slices


Breakfast         Mushroom soup with carrots and celery slices

Lunch              1 whole wheat bread, 2 tomato slices, 1 teaspoon black pepper, 1 tablespoon grated cheese, ½ cup sliced ​​cucumber, ½ cup chopped carrots, 1 tablespoon walnut nuts


Pasta bolognese consisting of:

10 ounces of beans

1 tablespoon chopped onion,

½ cup chopped celery

1.2 cup carrots chopped

1 tablespoon chopped garlic

2 tablespoons of grated cheese


Breakfast 1 cup yogurt with blueberries

Snack   on wheat bread with cheddar cheese

Lunch  vegetable salad with grilled tomato cheese

Afternoon  snack 5- 6 pieces of walnuts

Dinner  pasta bolognese and beans


Vegetarian diet benefits

    Lose your weight

Vegetarian weight loss have a high-fiber diet. Every day you consume vegetables, fruits, and grains that have high fiber content. Also, vegetable materials also contain vitamins and minerals but low in fat. If you reduce the consumption of meat, milk or some foods that contain fat and high calories, then your weight is not easy to ride. Therefore, this diet is sufficient to lose weight.