Vegetarian Diet

Vegetarian Diet : What is, The Rule, Do and Don’t, Menu, Benefits and Side Effect

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A vegan diet is a very strict vegetarian weight loss program. If you go on a vegan diet, then you should not eat chicken, fish, red meat, milk and milk products. Also, you also should not consume all foods made from animals. You can not even consume honey.

    Lacto vegetarian

Lacto vegetarian is a slightly tighter diet. This diet forbids you to eat chicken, red meat, fish, and eggs. But you can still consume milk and dairy products from milk.

    Lacto ovo vegetarian

Lacto ovo vegetarian is a type of vegetarian diet that forbids you from eating fish, chicken and red meat. But this weight loss program allows and to consume eggs and milk.


Semi-vegetarian is a vegetarian weight loss program that only prohibits meat consumption only. You may consume chicken meat but must avoid red meat and fish.

What can you eat for a vegetarian diet?

There are many foods you can eat while on this diet. The food you consume must contain the nutrients your body needs. For your diet to give maximum results, you can consume some foods below.


Vegetables are important foods that you consume. Choose vegetables rich in antioxidants, vitamins, minerals, fiber and protein. The vegetables you consume should also be low in fat and low in calories. The good vegetable for a vegetarian diet is broccoli. Kale, spinach, mustard greens, parsley and other green vegetables.


Choose fruits rich in fiber, antioxidants, vitamins and minerals. You can eat apples, berries, papaya, melons, pear and fruit that contain lots of water. These fruits can help you lose weight and keep you full longer.


Grains are vegetable sources that contain high fiber. In addition to fiber, the grains also provide the vitamins, proteins, and minerals you need. Some of the grains you can consume at diet include sunflower seeds, almonds, walnuts, flaxseed, peanuts, and sesame.