Mind Diet : What is, Rules, Menu, Benefits and Side Effects

mind diet

Mind diet is a weight loss program done by people who want to lose their weight. Mind diets, unlike other diets, this diet is not just aiming to lose weight alone. Mind diet also aims to reduce the risk of Alzheimer’s disease.

For more details, you can read the article below.


What is Mind Diet?

Mind diet is a diet that combines DASH diet with the Mediterranean diet. DASH or Dietary approaches to stop hypertension is a diet that aims to lower high blood pressure. DASH diet requires you to consume foods that can lower levels of sodium and blood pressure in the body. While the Mediterranean diet is a diet that limits the type of fatty foods and red meat. The foods you consume on a Mediterranean weight loss program are natural foods such as vegetables and fruits.

Mind diet or Mediterranean-DASH Intervention for Neurodegenerative Delay developed Martha Clara Morris. Martha is a nutritionist from Rush University Medical Center. Combining these two types of diet can help the brain function and reduce the risk of dementia. Two kinds of foods namely Mediterranean diet and DASH diet is used to keep the memory of people entering the elderly. Therefore, the mind diet is a diet that focuses on maintaining brain health.


How does Mind diet work?

MIND diet has a principle to classify the types of foods that are considered healthy for the health of the body and brain. Also, you are also prohibited from eating some foods that can damage the brain. There are several types of foods that are recommended as diet foods that will help meet the nutritional needs of your mind.

The brain is a part of the body that is very susceptible to cell damage. The damage is caused by oxidative stress because it is free-radical. Oxidative stress and inflammation will interfere with brain health and cause Alzheimer’s disease. Therefore, you need special foods that can prevent free radicals. These particular meals can be obtained by undergoing MIND diet.

To follow the MIND diet, there is no established benchmark. You only eat more than ten foods recommended in this diet, then you should reduce the five foods your diet recommends. What you should eat is an antioxidant-rich diet to counteract free radicals and prevent oxidative stress. That way your brain will be awake and avoid from Alzheimer’s.


What can you eat for Mind diet?

There are some foods that you can consume while experiencing MIND diet; the food is probably right food for your brain health. Some of the foods consumed in this diet are foods rich in antioxidants. Antioxidants and vitamin E in green vegetables, fruits, olive oil, nuts and other sources are useful for protecting oxidative stress.

List the foods you consume while undergoing MIND diet