High fiber diet side effect

high fiber diet side effect

High fiber side effect can occur if you eat to much fiber on your diet. Is it posible to have too much fiber in your diet quizlet? Consumption of fiber does provide many health benefits, but that does not mean you can consume as much fiber as possible. If you eat to much fiber weight gain every day, it is detrimental to your health. Some high fiber side effect can be caused by fiber if you eat a lot.

In this article you will know some of the side effects if you eat too much fiber vegan, too much fiber nausea or too much fiber constipation cure.


High fiber diet side effects include

    Intestinal disorders

Intestinal disorders are one of the side effects of excess fiber consumption. This problem is a severe condition and can make the stomach uncomfortable. Fiber can release a reaction to probiotics known as healthy bacteria, and the result occurs in your colon. The reaction produces gas, and if the gas is too much, the stomach will feel bloated and uncomfortable.

Excessive fiber consumption can trigger the intestine narrowed so that substances enter the body will be automatically obstructed and challenging to pass. To overcome this high fiber diet side effect, you have to undergo surgery. Even if high fiber diet aims to get high fiber, but you have to limit excessive fiber consumption.

    Difficult to defecate

One way to relieve bowel movements is to consume fiber. However, if you consume too much fiber, it makes it hard to defecate. To much fiber vegan or too much fiber weigh gain then the minerals and vitamins that should be able to decompose even be bound by the fiber. Not just minerals and vitamins, water will also be linked by excessive fiber in the body along the digestive tract.

Excessive fiber consumption makes the digestive tract dry. Even if you drink enough water, but this high fiber diet side effect in the body can still bind it. However, if water alone can be secured by fiber, then the lubricant will not be enough so that food can not move and stuck in the intestine that causes constipation.