- Lack of drinking
After surgery, you should drink enough water. Lack of water after medicine can cause constipation.
How to treat Constipation after Gastric Sleeve Surgery
Although constipation is a common risk after bariatric surgery, if left unchecked this can interfere with your health. There are several ways you can do to overcome constipation.
Some ways to overcome constipation are:
- Drink enough water
Water is needed to prevent dehydration, especially after you have surgery. Water also helps you prevent constipation when you have to change your diet. Constipation is one of the most not unusual problems surgery to make your bowel moves smoothly.
- Increase fibre consumption
Eating enough fibre is a way of dealing with constipation after gastric sleeve surgery. Eat some foods that contain high fibre found in vegetables, fruits and seeds. However, do not overdo it when consuming fibre because you have a smaller new belly.
You should increase your fibre consumption slowly so that your stomach is not bloated. You can consume oatmeal, bran cereal, whole grain bread or other fibre sources for use. Avoid sweeteners when consuming some of these fibre sources.
- Exercise more often
Exercise helps improve your bowel motility, especially after you have surgery. One easy way to treat constipation after gastric sleeve surgery is to exercise more frequently. You can start exercising with walking exercises to increase stomach strength. After the operation, the abdominal muscles become weak, and you can handle it by exercising. The weak stomach muscles make your constipation easier.
- Consult with your doctor
If some of the above does not help you overcome constipation, you should see a doctor. Consult constipation after gastric sleeve surgery that you experience on a bariatric surgeon. In consultation, you can get information and prescription medication you need to overcome this illness.
Constipation is one of the things that face after you do weight loss surgery. With the right action, you can solve this problem. Some doctors advice helps you prevent and overcome constipation after gastric sleeve surgery.