- In contrast to other proteins
Collagen proteins have better peptides. Collagen contains more protein or about 40% more than whey protein or soy. After consuming collagen protein, you can reduce food consumption by about 20%.
- Suppress appetite
The hydrolysed collagen intake affects the release of the satiating hormone into the blood. This decrease in the hormone caused decreased appetite and decreased overall food intake. By taking collagen supplements, you can suppress the appetite that causes your bad weight is reduced.
- Maintaining muscle mass
Collagen protein and weight loss supplements also help maintain your muscle mass. Every year you are a long-haired person and cause less muscle mass. Taking collagen protein supplements helps to meet protein needs and keep your muscle mass. High muscle mass helps burn calories faster, thus contributing to losing weight.
Collagen protein is essential to keep your body weight to stay slim. Reducing protein-rich foods is very useful to reduce energy consumption. With collagen protein, you can feel full longer.
Collagen protein and weight loss: Collagen Side Effects
Although collagen provides many benefits, you still have to consume them according to the rules. If you consume the source of collagen, you may experience some of the problems below.
Collagen side effects can cause bruised skin. This happens when you add collagen to the body by injection. Collagen injections do help to meet the daily needs of collagen, but this is only temporary. Not always proves collagen safe for your body. This method can cause bruising effects that can be lost within one week or more.
The addition of collagen in the body through injections can cause disease. This problem occurs because the syringes used to inject collagen are not in a sterile condition.
- Sensitivity of food