What is detox?
If you want to do 3 day juice cleanse weight loss, then you should first understand about detoxification. Detox is the process of cleaning toxins in the body through juice or certain foods. This process is done by organs such as liver, kidneys, skin and digestive system. The liver serves to detoxify the toxins from within and outside the body. The toxins that come from within your body are infections, bacteria, and stress. While toxins from outside the body are drugs, artificial sweeteners, flavorings, preservative, dyes, alcohol and beauty products.
Almost all toxins can be fat soluble, so it is difficult to remove from the body, especially if you have high-fat content. Through the 3 day juice cleanse weight loss detoxification process, all toxins in the body can be expelled in a simpler and water-soluble form. While undergoing detoxification, two phases will occur.
Phases of detoxification are:
- Phase 1
At this phase, all toxins in the body are neutralized.
- Phase 2
In the second phase, the liver will add another substance to the toxin so that the toxin becomes harmless and water soluble. If the poison is soluble in water, then toxins can be removed from the body through sweat and urine.
What juice can you drink?
Not all juice you can drink while undergoing 3 day juice cleanse weight loss. This is because your goal is to lose weight through detoxification for 3 days. You should consider your doctor or nutritionist’s advice before starting this 3-day program. This detox uses several choices that can cleanse your body for 3 days. Detox for 3 days this can be done easily and simply.
Some of the fruits suggested in this 3 day juice cleanse weight loss program are apples, oranges, mangoes, pears, and lemons. The fruits contain lots of water that serves to detoxify.
Some of the juice criteria that can be consumed in 3 day juice cleanse weight loss are: