Vegetable for a Healthy Diet: 20 Natural Diet Sources

vegetable for healthy diet

Vegetable for healthy diet are an important thing that you should prepare every day. Vegetables are the main ingredient for various types of diets. However, not all vegetables you can consume while dieting. You should choose some healthy veggies to undergo a diet program. Some types of vegetables that contain high fiber, vitamins and minerals are what you should consume.

For you to follow the diet easily and quickly, you can choose various vegetable for healthy diet below.

20 vegetables for healthy diet

  1. Broccoli

Broccoli contains vitamins and minerals that are beneficial to maintain healthy skin. Vitamins and minerals in broccoli include vitamin A, vitamin B6, vitamin C, vitamin K, folate, manganese, phosphorus, magnesium, calcium, and potassium. Broccoli is one of the vegetables for healthy diet. The high fiber content in broccoli is very good for your diet.

Broccoli can provide a longer satiety with high fiber content. In addition to fiber, this vegetable for healthy diet also contains complex carbohydrates, and low calories are delicious to balance blood sugar and improve the detoxification process. In addition to beneficial to lose weight, broccoli is also useful for detoxifikas, lower cholesterol, prevent cancer, nourish the skin, prevent skin irritation, maintain eye health and improve fertility.

  1. Asparagus

Asparagus contains vitamin A, vitamin B6, and vitamin C. Also asparagus also contains thiamine, folic acid, and potassium. This vegetable is one source of antioxidants that are useful to ward off free radicals. With a high fiber content, this vegetable for healthy diet will improve the digestion that makes various foods can be absorbed in the intestine well. Asparagus also helps to eliminate fat accumulation.

  1. Cauliflower

Cauliflower contains vitamin A, vitamin C, vitamin E and vitamin K. Also, cauliflower also contains thiamin, riboflavin, calcium, magnesium, iron, phosphorus, selenium, zinc, potassium and folate origin. Cauliflower is useful for digestion and helps the process of weight loss because it contains no fat at all and low in sugar and carbohydrates.

  1. Spinach

Spinach contains several types of antioxidants such as flavonoids, beta-carotene, zeaxanthin, carotenoids, and lutein. In addition to antioxidants, spinach also contains vitamin A, vitamin C, vitamin K, manganese, zinc, selenium, protein, folate, iron, fiber, carbohydrates, potassium, calcium, and magnesium.

Spinach is beneficial for detoxification process that will support liver organ to prevent excess bacterial growth. This vegetable for healthy diet contains vitamin A and C to fight harm caused by UV rays that motive skin cancer as well as helping the manufacturing of collagen to make pores and skin look younger.

  1. Carrots

Carrots contain vitamin A, C and vitamin K, potassium, manganese, vitamin B6, thiamin, niacin, folate, protein, omega 3, omega 6 and fiber. Carrots contain vitamin A to enhance the body’s immune system, protect skin and eye health. Carrots are also beneficial to maintain the balance of blood sugar in the body and help control weight.

  1. Beans

Bean is vegetable for healthy diet that contain high fiber. Also, beans also contain vitamin A, vitamin C, vitamin K, riboflavin, iron, potassium, thiamin, and magnesium. These seeds help prevent obesity because it is low in glycemic and keeps you full longer. In addition to helping to lose weight, beans also maintain overcome diabetes, healthy intestines and prevent cancer.

  1. Celery

Celery is one of the vegetables for healthy diet. Celery contains vitamin A, vitamin C, vitamin B6, potassium, folate, calcium, and protein. Celery has a mineral content that is useful for weight loss. You can add celery to some of your diet menus.

  1. Green mustard

Green mustard contains vitamin A, vitamin K, fiber, antioxidants and amino acids. This vegetable for healthy diet also contains three types of amino acids that can clean the liver and detoxify fat, boost immune function, fight cancer cells, protect the body from toxins and prevent drug resistance. You can add this vegetable to your diet list.

  1. Okra

Okra is a vegetable for healthy diet that is high in antioxidants and is often consumed for a healthy diet. Okra contains vitamin Am vitamin B2, vitamin B6, folic acid, riboflavin, potassium, calcium, and protein. This vegetable is beneficial to lose weight maintaining healthy skin and eyes and can to lower high cholesterol levels.

  1. Cucumber

Cucumber is a vegetable for healthy diet that makes you full longer so you can use this vegetable while on a diet. Cucumber has several compound compounds namely apigenin, cucurbitacins, glucosides, flavonoids, and lignans. Consuming cucumbers while dieting helps you lose weight gradually while preventing cravings for dehydration.

  1. Onion

Onions contain vitamin A, vitamin B6, vitamin C, manganese, potassium, and fiber. This vegetable for healthy diet also contains high antioxidants that are used to counteract free radicals. Some of the benefits of red onion include to lower blood pressure, overcome obesity, overcome various allergies, has anti-bacterial and anti-viral properties, strengthen bones, maintain circulation and detoxification and control blood sugar.

  1. Eggplant

Terog is one source of high antioxidants that you can consume while dieting. These vegetable for healthy diet enough fiber to make you full longer. Eggplant contains a compound of nasunin which is an antioxidant and useful to ward off free radicals cause various diseases. Also, eggplant is also helpful to protect the body from cancer, lower cholesterol, improve health and bowel function, strengthen bones, nourish the body’s metabolism and energy sources and prevent skin cancer.

  1. Zucchini

Zucchini is a vegetable that is consumed when you undergo a low-carb diet. These plants contain low levels of glycemic, but high in antioxidants. This vegetable for healthy diet contain superoxide dismutase, glutathione peroxidase, glucose six fostatase, vitamin A, vitamin C and other antioxidant types. Also, zucchini also includes water, low calorie, carbohydrates, and sugar. You can consume these vegetables for side dishes, added to salads or for other cooking.

  1. Sweet potatoes

Sweet potato consumption can help you lose weight. Sweet potatoes contain vitamin A, vitamin C, potassium and vitamin B6. Although sweet potatoes, these foods do not contain gluten, so it is perfect for carbohydrate sources. Sweet potatoes not only help lose weight, but this vegetable for healthy diet are also used to prevent cancer, reduce the risk of diabetes, prevent heart, control cholesterol levels and also healthy prostate.

  1. Leeks onion

The onion leaves are often a delicious sprinkling while dieting. This leaf contains allicin compounds that are useful for lowering cholesterol levels. The content of antioxidants in leek is useful to prevent various diseases caused by free radicals. The consumption of green onion leaf helps to lose weight quickly and helps prevent coronary artery disease, stroke, and peripheral vascular disease

  1. Lettuce

Lettuce contains minerals and vitamins that are beneficial to reduce the risk of heart disease, obesity and keep blood sugar levels stable. This vegetable for healthy diet is good for consuming a diet because it is easily digested and effective to bind fat and remove it with feces.

  1. Seaweed

Seaweed is a vegetable containing fucoxanthin which is a protein. This protein is used to reduce fat tissue, so it is highly recommended to eat when you go on a diet. In addition to losing weight, this vegetable for healthy diet also contains to prevent and cope with various types of cancer, maintaining thyroid health and bone health.

  1. Mushroom

Another diet you can consume is mushrooms. These vegetables are low in carbohydrates but high in protein and help build muscle mass. Mushrooms rich in antioxidants that can help prevent various diseases. This vegetable for healthy diet is digested in the body and help you reduce excess fat in the body.

  1. Tomatoes

Tomatoes contain high lycopene which can overcome various problems on facial skin. Lycopene content also plays an important role in reducing some types of cancer such as stomach cancer and prostate cancer. In addition to lycopene, this vegetable for healthy diet also contain vitamin A, vitamin C, K, beta-carotene, and calcium. You can eat tomatoes directly or add them to salads and other foods while on a diet. Regular consumption of this vegetable on a diet can help digestion and reduce body fat levels.

  1. Cole red

Red cabbage is an excellent vegetable to eat when you are on a healthy diet. These plants contain vitamin A, vitamin B6, calcium, folate, vitamin C, vitamin K, potassium, thiamin, calcium, magnesium, protein, and fiber. With a variety of nutrients, this vegetable for healthy diet not only help you lose weight but also useful to maintain healthy intestine, boost the immune system and cope with various types of inflammation.