Vegetable for a Healthy Diet: 20 Natural Diet Sources

vegetable for healthy diet

Vegetable for healthy diet are an important thing that you should prepare every day. Vegetables are the main ingredient for various types of diets. However, not all vegetables you can consume while dieting. You should choose some healthy veggies to undergo a diet program. Some types of vegetables that contain high fiber, vitamins and minerals are what you should consume.

For you to follow the diet easily and quickly, you can choose various vegetable for healthy diet below.

20 vegetables for healthy diet

    Broccoli

Broccoli contains vitamins and minerals that are beneficial to maintain healthy skin. Vitamins and minerals in broccoli include vitamin A, vitamin B6, vitamin C, vitamin K, folate, manganese, phosphorus, magnesium, calcium, and potassium. Broccoli is one of the vegetables for healthy diet. The high fiber content in broccoli is very good for your diet.

Broccoli can provide a longer satiety with high fiber content. In addition to fiber, this vegetable for healthy diet also contains complex carbohydrates, and low calories are delicious to balance blood sugar and improve the detoxification process. In addition to beneficial to lose weight, broccoli is also useful for detoxifikas, lower cholesterol, prevent cancer, nourish the skin, prevent skin irritation, maintain eye health and improve fertility.

    Asparagus

Asparagus contains vitamin A, vitamin B6, and vitamin C. Also asparagus also contains thiamine, folic acid, and potassium. This vegetable is one source of antioxidants that are useful to ward off free radicals. With a high fiber content, this vegetable for healthy diet will improve the digestion that makes various foods can be absorbed in the intestine well. Asparagus also helps to eliminate fat accumulation.

    Cauliflower

Cauliflower contains vitamin A, vitamin C, vitamin E and vitamin K. Also, cauliflower also contains thiamin, riboflavin, calcium, magnesium, iron, phosphorus, selenium, zinc, potassium and folate origin. Cauliflower is useful for digestion and helps the process of weight loss because it contains no fat at all and low in sugar and carbohydrates.