The ketogenic diet is one way to lose weight. However, this weight loss program also provides other benefits besides making you slim. Ketogenic is a weight loss program that has undergone many developments and is proven to deliver results. Although ketogenic diet is the choice of many people, this weight loss program also has side effects.
What is ketogenic diet
Like adding some superfoods to accentuate the wellness benefits of smoothies you intend to have in your daily diet. This diet is especially beneficial in treating uncontrolled epilepsy in kids and adults. A ketogenic diet is chiefly preferred by men and women wanting to drop some weight. Fat has gotten a bad rap through the years but really can help you when eaten with the correct diet. Consuming too much fat is a lousy idea if you aim to lose extra body fat. Only higher fat and higher protein foods are allowed.
Some individuals even question why you would add fat to your diet when you are following a strategy to get rid of unneeded body fat. This diet results in a state of ketosis, a state that results from an excess accumulation of ketone bodies within the body. An appropriate diet is always a role in the managing of any disease. You can deal with your carbohydrate-deprived diet to optimize your health benefits by ensuring you have the adequate nutritional structure to support decent health.
Since the diet is a critical portion of the treatment, regulating the food habits is extremely important. On the flip side, this diet is planned such that it may even help lose weight in women and men. In such situations, a ketogenic diet has been shown to be beneficial. If you are beginning a new weight loss program, I regularly advise consulting with your physician first.
Ketogenic diet side effect
Although ketogenic diet provides many benefits, you should be careful when running this diet. Not everyone matches the weight loss rules of this program. Mainly if you should reduce or even not consume the foods set on this diet. The danger of ketogenic diet is not only in your body shape, but it also hurts your health.
Ketogenic diet side effects include:
- Sense of nausea
When you consume more high-fat foods and have to reduce carbohydrates, this is where you can experience nausea and vomiting. This ketogenic diet side effects are when your body has a transition period where the body must use fat as an energy source. Fat burning produces ketones that fill your bloodstream. At the time of full blood flow, you may experience nausea and even vomiting.
The condition of nausea and vomiting occurs because you change your diet and reduce the consumption of carbohydrates drastically. Your body should adjust the diet of a ketogenic diet. This causes health problems and nausea.
- Metabolic disorders
When your diet changes, the body may experience metabolic disorders. Your body will adjust the high-fat content but low carbohydrates. When you have to consume foods high in fat and protein, the body will change metabolism by burning fat. Substitution is what sometimes causes metabolic system disorders in the body.
- A headache
A headache is one of the ketogenic diet side effect. This problem is caused by lack of food intake. Weight loss program requires you to consume certain foods. There are some foods you should leave behind, but your body needs them. Food intake while undergoing ketogenic diet makes fat levels rise, and carbohydrate levels decline.
When carbohydrate levels fall or even disappear, the blood sugar levels will decrease and slow down blood circulation. If the blood circulation is substandard, especially towards the brain, then you can experience headaches.
- Loss of muscle mass
You may lose muscle mass when undergoing ketogenic diet. When doing this diet, you can lose weight, but missing is the amount of water in your body. When you lose muscle due to ketogenic diet side effects, then you become easily weak and less powerful.
- Circulatory problems
One of the dangers of other ketogenic diets is blood circulation becoming substandard. Consumption of excessive fat and reduce carbohydrates in sufficient quantities can cause circulatory disorders. If this happens, you may experience dizziness and cramps. Even when blood circulation is not smooth, you can faint and harm your body.
- Lack of nutrition
Because there are some foods that you should not consume while doing a ketogenic diet, then you can experience malnutrition. Ketogenic diet side effect if left continuously can interfere with your health. Restriction of some foods on this diet method makes the needs of vitamins and minerals you need is not sufficient.
- Growing kidney stones
If every day you consume foods with high levels of fat, protein and salt levels in the body increases. Increased levels of salt and protein cause the kidneys hard to filter the blood. Ultimately the kidneys form crystals, and the crystal blobs create kidney stones.
- Low blood sugar levels
Before the diet, you can consume carbohydrates in the amount needed by the body. However, after undergoing a ketogenic weight loss program, you should reduce the consumption of carbohydrates. When dieting, you should replace carbs with fat as an energy source. If you go on a diet too fast, it can make your blood sugar go down. Lower blood sugar levels cause fatigue and headaches. Although ketogenic diet side effect is temporary, you must be careful.
- Changes in blood composition
Ketogenic diets prefer the consumption of high-fat foods than carbohydrates. When carbohydrate intake decreases, there are some changes in your blood composition following the ketogenic diet. The ketogenic side effect is causing lipid and cholesterol levels in the blood is higher. If this change is allowed, then it can cause other health problems.
- Urinate excessively
If the body burns carbohydrates, then you do not urinate too often. However, when you consume more fatty foods, you can urinate more frequently. This ketogenic diet side effect is one way to get rid of fat burning residue. If this happens often, it will disturb your work in your office or other activities.
- Unstable blood fats
The ketogenic diet can cause unstable blood fats because you consume more fatty foods more often. Ketogenic diet side effect is harmful to your health. Abnormal blood fats cause diseases such as diabetes, hypertension, heart disease, stroke and other diseases.
- Digestive disorders
A ketogenic diet is not a healthy diet because this diet should reduce the amount of food that contains essential nutrients. You only consume foods with excess fat and protein content. However, you should reduce the consumption of fibrous foods, fruits, and mineral water. This can cause indigestion. Ketogenic diet side effect is also produced because the body loses fluid and salt.
- Mood disorder
Strict dietary ketogenic methods can cause your mood to be disturbed, especially if you have to change your diet. Some foods that you consume sometimes do not suit your mood. You also have to hold some of the food you want not to eat. Ketogenic side effects if long-lasting can affect the results of your diet.
- Bone damage
Ketogenic diets produce ketones that are acidic. This ketogenic diet side effect caused the blood and causes the blood to become more acidic. The more acid in your blood can cause acidosis that damages your bones. Ketogenic diet side effect you should be aware of because it can be harmful to your bone health.
With some ketogenic diet side effects or the dangers above, do you still want to undergo ketogenic diet? If you still want to go through this menu, you can read ketogenic diet benefits. After that, you can reconsider the weight loss of this program.