Diabetic Diet Food: 25 Best Natural Sources

diabetic diet food

The diabetes diet is one of the programs to reduce the risk of diabetes. This disease is often experienced by those who are obese. Therefore, diabetes diet aims to reduce the patient’s weight and reduce the risk that can occur due to diabetes.

Why you choose diabetic diet?

People with diabetes have increased blood sugar levels, so the only way is they have to reduce the sugar levels. The way to reduce blood sugar levels is by dieting. If you have diabetes, you should control your diet with diet.

High levels of glucose from foods you eat can lead to macrovascular complications such as disorders of the blood vessels and heart disease. If your diet is not right, then you can have serious health problems. Therefore, one way to control blood glucose levels is to run a diabetic weight loss program.

The best food for a diabetic diet

Not all foods that look good can you consume. You should choose some foods suitable for your diet. Perpetrators of diabetic diets should consume foods high in fiber, vitamins,, and minerals. At least you should consume foods containing vitamin A, vitamin C, and vitamin E. You should also add some diabetic diet food that contain minerals such as calcium, potassium and magnesium. Some foods you should avoid are foods that are too sweet, fried and greasy foods.

Here are the best foods for a diabetic diet:

Vegetables for a diabetic diet

    Broccoli

Broccoli is a vegetable that is rich in fiber; even this vegetable is a favorite food for anyone who runs a diet. Some types of diets unusually High Fiber diet, vegetarian diet, and some other diets also using broccoli as a menu. In addition to very high fiber, broccoli also contains sulforaphane compounds that can protect and repair blood vessel walls from cardiovascular damage. This damage is caused by diabetes.

Sulforaphane is an anti-inflammatory agent useful for detoxifying the body, controlling blood glucose levels and preventing cancer. Broccoli also contains chromium which is useful for monitoring the hormone insulin. Therefore, people with diabetes should consume broccoli as their diet.