3 Day Juice Cleanse Weight Loss: The Complete Guides


    Lack of blood sugar levels decreases

    Lack of energy

    Muscle pain



Tips to undergo 3 day juice cleanse weight loss

For those of you who are the first time to experience 3 day cleanse juice, here are some tips that can help you start this program.

    Increase water consumption

When undergoing 3 day juice cleanse weight loss, you must multiply drinking water. Drinking water helps the process of cleansing toxins in your body while preventing you from dehydration. At the time of 3 day juice cleanse, you should reduce the consumption of coffee, tea and even avoid drinking alcohol.

    Rules of eating or drinking

Eat another meal or water at least 30 minutes after you drink a cleansing juice. This 3 day juice cleanse weight loss method aims to help the absorption of enzymes will be more leverage.

    Juice making process

When making juice, avoid using water, sugar, salt or ice cubes. It aims to keep the juice you drink containing natural fiber, whole vitamins, and minerals. Use natural sources such as fresh fruits rich in natural fiber and vitamins to make juice.

    Choose the best materials

For you to get maximum benefit from 3 day juice cleanse weight loss, you can choose the best material for juice. Some good fruits for cleanse juice are avocado, apple, beetroot, grape, orange, strawberry and watermelon.

    Choose the right tool

Try to use juice extractor machine to make juice and avoid using a blender. In addition to using juicer and juice extractor, you can make juice by grinding it and then take the water.

If you want to undergo 3 day juice cleanse weight loss, you should consider some of the side effects of this diet. Drinking juice does provide health benefits, but you should balance it with other foods. Therefore, make sure you consult with a nutritionist or doctor before undergoing 3 day juice cleanse weight loss.