- Juice should be of pure essence
Juice is made without artificial sweeteners
The juice you fruit should be free of sugar, yogurt, milk, cream or cream. To add sweetness, you can use lemon juice or lemon juice.
- Juice is made without salt
Try to drink juice for one type of fruit each time you make juice
3 Day juice cleanse weight loss Roles
Before you undergo a weight loss program by drinking juice for 3 days, you must know the rules. How to lose weight is not the same as the Atkins diet, Mediterranean diet or even some meal delivery food.
Some rules undergo 3 day juice cleanse weight loss are:
- Rules of juice to drink
You should consume pure juice like the above criteria, without sugar, no salt, and pure juice.
- Foods to avoid
- Solid food
During the 3 day juice cleanse weight loss process, you should not eat solid foods. You should avoid all the food for the detox to work optimally. In this way, all toxins in the digestive system can be excreted. Also, this method can increase the absorption of nutrients.
- Junk food
Avoid consumption of junk food for your detoxification process runs quickly and maximally. Some foods that you avoid are fast food and a variety of soft drinks.
- Diet preparation
Before undergoing 3 day juice cleanse weight loss, make sure that your body is in good health. You can only go through this detox diet in good health, and your stomach is not problematic. If you are healthy, this diet program can run smoothly. During a 3 day juice cleanse, you can experience deep or limp because you do not eat solid food. To cope with dizziness and hunger, you can add honey when making tea or drinking infused water.