3 Day Juice Cleanse Weight Loss: The Complete Guides

3 day juice cleanse weight loss

3 day juice cleanse weight loss is a healthy way to cleanse the digestive system from various toxins. Juice is a delicious drink consumed to maintain body health as well as to slim body. If you want to go on a 3 day juice cleanse weight loss diet, you should understand about it.

Below, you can find out various things about the juice that you consume for 3 days for detox and healthy diet.

What is 3 day juice cleanse weight loss?

3 Day juice cleanses a weight loss program by consuming juice for 3 days. Weight loss program requires you to drink fruit juice or vegetables to do a detox. This is an excellent way to detoxify your body for those on a diet. The juice you consume is not an ordinary juice. The juice you are drinking should be set according to the nutritionist’s suggestion.

Diet is everything with a distinctive focus on using diet to attain an elevated feeling of health and wellbeing. There is a range of kinds of detox diets. The 3 day juice cleanse weight loss easy, it’s built around tasty everyday foods, it’s a diet you can follow for a long moment.

Juicing methods, there are lots of diverse varieties of juicers available on the market and selecting the best one might be difficult until you know a bit more about how they operate or what they do. Remember that should you get a juicer, you’re passing up a significant bit of the nutritional value found in the whole fruit or vegetable, and you will need to be eager to invest quite a little bit of time and money on prepping, cleaning, and ultimately, purchasing the juicer.

The juicer includes an extra fine-mesh strainer, which you can utilize to eliminate the additional pulp from your juice. Quite often people use juicing as a means to lose weight, to detox, and to likewise prevent and cure illnesses. If you’re searching for slimming down, a juicing detox is certainly not the answer. Therefore, if you’re seeking to slim down, a juice cleanse is a superb choice. The simplest means to lose weight is probably to think about a detox diet.

There are lots of ways to detoxify your physique. It needs rejuvenation to remain healthy and 3 day juice cleanse weight loss provides the natural way to revive your body for good health. The body has detoxification procedure to find rid of substances we can’t avoid. When you’re cleansing the body, you genuinely wish to remain with natural products. Drinking fresh grapefruit juice is the best approach to detoxify your entire body and burn fat!

What is detox?

If you want to do 3 day juice cleanse weight loss, then you should first understand about detoxification. Detox is the process of cleaning toxins in the body through juice or certain foods. This process is done by organs such as liver, kidneys, skin and digestive system. The liver serves to detoxify the toxins from within and outside the body. The toxins that come from within your body are infections, bacteria, and stress. While toxins from outside the body are drugs, artificial sweeteners, flavorings, preservative, dyes, alcohol and beauty products.

Almost all toxins can be fat soluble, so it is difficult to remove from the body, especially if you have high-fat content. Through the 3 day juice cleanse weight loss detoxification process, all toxins in the body can be expelled in a simpler and water-soluble form. While undergoing detoxification, two phases will occur.

Phases of detoxification are:

  • Phase 1

At this phase, all toxins in the body are neutralized.

  • Phase 2

In the second phase, the liver will add another substance to the toxin so that the toxin becomes harmless and water soluble. If the poison is soluble in water, then toxins can be removed from the body through sweat and urine.

What juice can you drink?

Not all juice you can drink while undergoing 3 day juice cleanse weight loss. This is because your goal is to lose weight through detoxification for 3 days. You should consider your doctor or nutritionist’s advice before starting this 3-day program. This detox uses several choices that can cleanse your body for 3 days. Detox for 3 days this can be done easily and simply.

Some of the fruits suggested in this 3 day juice cleanse weight loss program are apples, oranges, mangoes, pears, and lemons. The fruits contain lots of water that serves to detoxify.

Some of the juice criteria that can be consumed in 3 day juice cleanse weight loss are:

  • Juice should be of pure essence
  • Juice is made without artificial sweeteners

The juice you fruit should be free of sugar, yogurt, milk, cream or cream. To add sweetness, you can use lemon juice or lemon juice.

  • Juice is made without salt
  • Try to drink juice for one type of fruit each time you make juice

3 Day juice cleanse weight loss Roles

Before you undergo a weight loss program by drinking juice for 3 days, you must know the rules. How to lose weight is not the same as the Atkins diet, Mediterranean diet or even some meal delivery food.

Some rules undergo 3 day juice cleanse weight loss are:

  1. Rules of juice to drink

You should consume pure juice like the above criteria, without sugar, no salt, and pure juice.

  1. Foods to avoid
  • Solid food

During the 3 day juice cleanse weight loss process, you should not eat solid foods. You should avoid all the food for the detox to work optimally. In this way, all toxins in the digestive system can be excreted. Also, this method can increase the absorption of nutrients.

  • Junk food

Avoid consumption of junk food for your detoxification process runs quickly and maximally. Some foods that you avoid are fast food and a variety of soft drinks.

  1. Diet preparation

Before undergoing 3 day juice cleanse weight loss, make sure that your body is in good health. You can only go through this detox diet in good health, and your stomach is not problematic. If you are healthy, this diet program can run smoothly. During a 3 day juice cleanse, you can experience deep or limp because you do not eat solid food. To cope with dizziness and hunger, you can add honey when making tea or drinking infused water.

  1. Going on a diet

Rules undergo 3 day juice cleanse weight loss is to consume juice at most 3 liters. The juice is made with a portion of 50% made from vegetable juice. Vegetables should be added to the juice because it has plenty of dietary fiber.

The Menu you should consume:

Time Menu
Breakfast A glass of apple juice


Lunch Pineapple juice or tomato juicea cup of tea 
Dinner Melon fruit juice with mustard greens 

For the next day menu, you can replace fruit such as watermelon, beetroot, avocado, strawberry and fruit with high fiber content. You can also add a variety of healthy vegetables such as broccoli.

When is the best time to drink juice?

As long as you undergo 3 day juice cleanse weight loss, you should know the right time to drink juice. The best time to drink detox juice is to wake up until bedtime. The juice you consume is juice, without any other ingredients. However, you can still drink clear water to keep your body from dehydration.

How 3 Day juice cleanse weight loss work?

If you undergo 3 day juice cleanse, various harmful toxins in the body can be removed. Juice detoxes help your digestive system free of toxins. It helps your body becomes fresher. When deciding to lose weight this way, you need to know how many calories this diet has to offer.

3 Day juice cleanse weight loss offers calories as much as 800 to 1,500 calories. When the number of calories that come in more than it comes out, then you can not lose weight. However, the more calories that come out, the more comfortable you lose weight.

3 Day juice cleanse weight loss benefits

Going on a juice diet for 3 days will have a positive impact on your body. The purpose of this detox is to lose weight, but not just that you get.

Below are some of the benefits of 3 day juice cleanse.

  • Lose weight
  • Make the body free from dangerous toxins
  • Makes skin more radiant
  • Improve brain function
  • The body becomes healthier and fresh

Some recipes how to make a cleanse juice in your home

To do 3 day juice cleanse weight loss, you can make the juice itself at home. You can choose a variety of fresh fruit that has high nutritional value and fiber. Below are some examples of juice for detox diet.

3 Day juice cleanse weight loss result

After 3 days you have 3 day juice cleanse, you can see the change in your body. Many people who go through this diet and they can reduce their excess weight to 20 pounds. However, the results obtained vary from person to person. Those who have successfully undergone this weight loss program will repeat it when their weight goes up again.

Many people successfully undergo 3 day juice cleanse weight loss. After experiencing this diet program, you can get a slimmer and healthier body. You can get other benefits like some of the above benefits.

Do you need 3 day juice cleanse weight loss?

Your body has a mechanism to eliminate toxins that exist in the body. Some organs have been designed to neutralize incoming toxins. However, if the toxins present in the body are potent, you need a detox to overcome them. A detox diet is not so required but different for those of you who are dieting.

When you’re on a diet, you need a lot of nutrients, vitamins, and minerals from the juice you drink. 3 day juice cleanse weight loss is useful for cleaning your dirty intestines, liver and other organs. The goal of drinking juice for 3 days is to improve the digestive system so that it can increase the body’s metabolism. In this way, the toxins in the body will be excreted and the absorption of nutrients becomes more leverage.

3 Day juice cleanse weight loss side effects

When you first undergo 3 day juice cleanse for weight loss, you may experience some health problems. This side effect is common, especially if you are new to it first. Diet cleanse juice only recommends you to consume one type of food just. You only consume fruit juice and vegetables only. You do not consume solid or other foods. This diet is not proper if done in the long term because it can cause you lack of nutrients.

If you have certain diseases, such as diabetes, you should not undergo 3 day juice cleanse weight loss. This diet can cause blood sugar levels are not balanced. This three-day diet limits calories and types of food. Although many people successfully undergo this diet, for some people they can experience side effects.

Some side effects of 3 day juice cleanse weight loss are:

  • Malnutrition
  • Lack of blood sugar levels decreases
  • Lack of energy
  • Muscle pain
  • Dizzy
  • Nausea

Tips to undergo 3 day juice cleanse weight loss

For those of you who are the first time to experience 3 day cleanse juice, here are some tips that can help you start this program.

  • Increase water consumption

When undergoing 3 day juice cleanse weight loss, you must multiply drinking water. Drinking water helps the process of cleansing toxins in your body while preventing you from dehydration. At the time of 3 day juice cleanse, you should reduce the consumption of coffee, tea and even avoid drinking alcohol.

  • Rules of eating or drinking

Eat another meal or water at least 30 minutes after you drink a cleansing juice. This 3 day juice cleanse weight loss method aims to help the absorption of enzymes will be more leverage.

  • Juice making process

When making juice, avoid using water, sugar, salt or ice cubes. It aims to keep the juice you drink containing natural fiber, whole vitamins, and minerals. Use natural sources such as fresh fruits rich in natural fiber and vitamins to make juice.

  • Choose the best materials

For you to get maximum benefit from 3 day juice cleanse weight loss, you can choose the best material for juice. Some good fruits for cleanse juice are avocado, apple, beetroot, grape, orange, strawberry and watermelon.

  • Choose the right tool

Try to use juice extractor machine to make juice and avoid using a blender. In addition to using juicer and juice extractor, you can make juice by grinding it and then take the water.

If you want to undergo 3 day juice cleanse weight loss, you should consider some of the side effects of this diet. Drinking juice does provide health benefits, but you should balance it with other foods. Therefore, make sure you consult with a nutritionist or doctor before undergoing 3 day juice cleanse weight loss.